• Individual therapy (adults)

• Individual therapy (youth/teens)

• Couples counselling

• Family therapy

• Online/virtual therapy

• In-person sessions

• Long-term therapy (depth/insight-oriented)

• Short-term therapy (brief, solution-focused) 

• Trauma-informed therapy

• PTSD treatment

• Sexual abuse recovery

• Grief and loss counselling

• Crisis intervention

• Depression

• Generalized anxiety

• Panic disorder

• Social anxiety

• Phobias

• Burnout and workplace stress

• Chronic stress management

• ADHD

• Learning difficulties

• Executive functioning support

• Autism spectrum (neuro affirming approach)

• Learning difficulties

• Relationship conflict/resolution

• Marital/pre marital counselling (religious or non religious based)

• Attachment wounds

• Divorce/separation support

• Gottman Method

• Co-parenting counselling

• Emotionally Focused Therapy (EFT)

• Polyamory/Ethical Non Monogamy affirming counselling

• LGBTQ+ affirming therapy

• Gender identity and transition support

• Life transitions (career, retirement, parenthood)

• Immigrant/newcomer adjustment

• Spirituality or faith-based integration

• Indigenous cultural support counselling

• Low self-worth/self-esteem

• Perfectionism

• Self-compassion

• Assertiveness and boundaries

• Body image

• Chronic pain support

• Chronic illness and disability counselling

• Sleep issues

• Psychoeducation on mental health conditions

• Gambling

• Harm reduction approach

• Relapse prevention

• CBT (Cognitive Behavioural Therapy)

• DBT (Dialectical Behaviour Therapy)

• ACT (Acceptance and Commitment Therapy)

• Narrative Therapy

• Mindfulness-based approaches

• PCT (Person-Centered Therapy) 

• Polyvagal Theory-informed therapy

• Play Therapy (for children)

• Internal Family Systems (IFS)

• Wounded Warriors - (Canadian Armed Forces members, Veterans, First Responders and their families)

• NIHB - First Nations person with Indian status card

• Victim Services

• Hypnotherapy

• Sex Therapy - coming soon

We are approved to take VQRP Victim Service clients.