• Individual therapy (adults)

• Individual therapy (youth/teens)

• Couples counselling

• Family therapy

• Online/virtual therapy

• In-person sessions

• Long-term therapy (depth/insight-oriented)

• Short-term therapy (brief, solution-focused) 

• Trauma-informed therapy

• PTSD treatment

• Sexual abuse recovery

• Grief and loss counselling

• Crisis intervention

• Depression

• Generalized anxiety

• Panic disorder

• Social anxiety

• Phobias

• Burnout and workplace stress

• Chronic stress management

• ADHD

• Learning difficulties

• Executive functioning support

• Autism spectrum (neuro affirming approach)

• Learning difficulties

• Relationship conflict/resolution

• Marital/pre marital counselling (religious or non religious based)

• Attachment wounds

• Divorce/separation support

• Gottman Method

• Co-parenting counselling

• Emotionally Focused Therapy (EFT)

• Polyamory/Ethical Non Monogamy affirming counselling

• LGBTQ+ affirming therapy

• Gender identity and transition support

• Life transitions (career, retirement, parenthood)

• Immigrant/newcomer adjustment

• Spirituality or faith-based integration

• Indigenous cultural support counselling

• Low self-worth/self-esteem

• Perfectionism

• Self-compassion

• Assertiveness and boundaries

• Body image

• Chronic pain support

• Chronic illness and disability counselling

• Sleep issues

• Psychoeducation on mental health conditions

• CBT (Cognitive Behavioural Therapy)

• DBT (Dialectical Behaviour Therapy)

• ACT (Acceptance and Commitment Therapy)

• Narrative Therapy

• Mindfulness-based approaches

• PCT (Person-Centered Therapy) 

• Polyvagal Theory-informed therapy

• Play Therapy (for children)

• Internal Family Systems (IFS)

• Wounded Warriors - (Canadian Armed Forces members, Veterans, First Responders and their families)

• Victim Services

• Hypnotherapy

• Intimacy therapy

We are approved to take VQRP Victim Service clients.

Our therapists are trained in cultural considerations to help provide Indigenous clients with support. They understand the complex historical and ongoing challenges faced by Indigenous communities, including the impacts of colonization, forced assimilation policies such as residential schools, loss of land, and systemic discrimination. These experiences have contributed to intergenerational trauma, mental health disparities, and social inequities that continue to affect many Indigenous people today.